September 20, 2016
The science of carb-loading seems a little hodgepodge, but ultramarathoner Karl Meltzer went whole hog: Fueled by bacon, beer, candy, and ice cream, the 48-year-old finished the Appalachian Trail in record time, 45 days, 22 hours, and 38 minutes to cover 2,190 miles. Interestingly, an unknown